Autumn Cleanse
Because life is better when you feel great.
Autumn is a season of transition.
We cleanse to prepare for winter, but also because you are ready for a change.
As the seasons of our life change, we are called to evolve. In order to get where we want to go,
we need to change how we’ve been living. Because what we’ve been doing, won’t get us somewhere new. An autumn cleanse is the perfect way to create a threshold for yourself and to declare that something is changing and you are waiting anymore. This cleanses will be a great opportunity for you to upgrade the way you’ve been thinking, feeling, acting and how you’ve been using your time. Maybe it’s time to refine your personal practices such as fitness, meditation, nutrition and sleep habits. This process will support you to get intentional and disciplined in the ways it matters.
While cleansing has significant physical benefits, it is just as much a transformational psycho-spiritual-emotional RESET.
Strong Body, Clear Mind
When we are under stress, the body is told to store fat, which often results in weight gain, cravings and the storage of fat-soluble toxins, chemicals and pollutants. Throughout the year as you produce stress chemicals or are emotional, those get stored as toxins in your fat. It causes your blood to be impure and your lymph (immune system) to stagnate. Cleansing is especially important if you’ve had a stressful or emotionally hard year.
As winter approaches, there is an increased risk of colds and flu. Cleansing is preventive practice, such that you stay unfuckwithable no matter whats going on in the world.
The main reasons I cleanse are for increased energy, enhanced vibrancy and a clear mind.
When you clear out the body, you can think clearer, are more focused, more energized and generally feel more ready to take on the world!
Cleansing restores your natural operating system and activates your self-healing capabilities. For this reason, cleansing is effective for many situations.
How to know if it’s time to cleanse?
If you’re feeling…
Lack of clarity
Lack of direction
Stuck/stagnant
Lazy
Distracted/ lack of discipline
Uninspired
Disregulated emotionally
You need something to shake up the patterns for a fresh start
Frustrated / disappointed with self
If you’re experiencing…
Fatigue
brain fog
heaviness (in emotions or body)
bloated or inflamed
weight gain
sugar or caffeine cravings/addiction
occasional constipation
poor sleep quality
allergies
sluggish immunity - any type of dis-ease
congestion or allergies
energy crashes
cellulite forming
headaches
joint discomfort, pain or stiffness
cold hands/feet
skin challenges
2 Distinct Phases of our 14-Day Cleanse
Phase 1,
Ayurvedic Cleanse
Many Westerners can no longer burn fat, and instead burn sugar-fuel. When we cannot digest fat well, fat-soluble toxins can congest the lymphatic system. Once you become a better fat burner, which this Ayurvedic cleanse can facilitate, you will begin to release these toxins from your fat cells.
This cleanse will help detox and nourish your lymphatic system. The lymphatic system drains the wastes from your body and controls and regulates your immune system.
Mental toxins, according to Ayurveda - such as anger, fear, sadness, jealousy, etc., are lipophilic, which means they take safe haven in our fat cells, which can result in physical and emotional disturbances for years and years. Burning our fat cells allows for the release of old patterns of behavior that we subconsciously find ourselves repeating year after year.
Ayurveda is one of the oldest medical systems in the world and has been a proponent of Autumn + Spring cleanses for over 5,000 years. This was when we lived in a pure environment! It’s even more important now.
Our cleanse is a simple self-guided panchakarma ~
You can expect to enjoy:
A mono-diet of nourishing Kitchari to reset the digestive system while still having a complete protein during your cleanse (allowing you to continue with work and fitness)
Ghee Detox (Snehana) to lubricate the digestive track, penetrate and soften the tissues, facilitate the removal of accumulated toxins and promote the flow of bile to support the body's natural detoxification pathways.
Herbal teas for balancing body-mind-spirit
Gentle laxative for elimination, clearing stagnancy and accumulated toxins
Optional herbal support, daily Ayurvedic self-care practices and other cleanse support, all clearly defined in your cleanse protocol!
The Liver/Gallbladder Cleanse
This cleanse will energetically release frustration, disappointment, anger, resentment, depression and emotional density that was physically held inside these stones.
The liver is our blood filter, nutrient transporter and digestive aid. It's a vital organ involved in removing harmful substances and metabolic waste from our blood through its intricate network of channels, leaving oxygen and nutrients to be distributed to all parts of our body. It's the cleansing organ that deactivates hormones, alcohol and medicinal drugs.
Furthermore, the liver is essential in the digestive process by producing bile and releasing it into the small intestine aiding in digestion of fat, calcium and protein foods. To stay healthy, the liver must produce up to 1.5 quarts of bile per day. Most people produce only 1 cup! This is a common cause of fatigue after meals.
In other terms, think of a car oil filter. We take our cars in for routine maintenance and every time the oil is changed, so is the oil filter. We have been trained very well in society to take care of our physical possessions, now it’s time to focus our attention inside ourselves. The liver is no different than our car except that we can’t change the filter.
We clog our livers with fats, pharmaceutical medications, environmental pollutants and pesticide laden foods. c
Congestion of stones in the liver, gallbladder and bile ducts are the cause of many, if not most, degenerative diseases, such as, congestive heart failure, diabetes and cancer to only name a few. Thousands of stones are found in the liver, gallbladder and bile ducts of people with chronic diseases. This is a powerful preventive act of self-love.
There are 6 days of preparations, which you will be guided through (it is simple and you can keep going about life as normal) - you’ll have the energy and strength to do whatever you need to do. You will however want o schedule 1 day of restoration for the flush itself.
You will feel like new after!
We are doing the cleanse as a group,
Monday Nov 27 - Tuesday, Dec 12.
I will be cleansing right alongside you!
If you cannot start right away, it’s okay - I’ll support you to schedule appropriately.
You can still join us live even if you can’t cleansing start until next weekend.
After you register, you will receive the whole protocol with shopping list. Order right away so you have what you need to get started!
You will be added to a WhatsApp group for ongoing support during the 2 weeks!
And you get to participate in 2x Monday calls where I will set you up to win so its easeful, share how to make the most of your experience, and how to utilize this as a transformational turning point in your life. You won’t be going at this alone. Cleaning in community is easier, richer and more fun. :) Yay accountability and expert guidance!
We will also meet on 2x Wednesday calls which will be guided release + healing rituals.
All 4 calls are recorded if you can’t join live and you’ll have access to them for life, to bring yourself through this cleanse protocol anytime!
And you get all of these for a super special ‘Small Business Saturday’ offer <3
Register now, we’re about to start!!